HEALTHY FLUFFY LOW CARB PANCAKES


 
Extremely thick and fluffy pancakes which are low in carbs and healthy too! These low carb pancakes are loaded with protein (without protein powder!), fiber and with no sugar whatsoever! Naturally gluten free, paleo and with a tested vegan option! 

 

Ingredients

For the pancakes

3 T coconut flour

1-2 T granulated sweetener of choice

Pinch baking powder

Pinch sea salt

3 large egg whites (for vegan option, use 1 T + 1 tsp Ener-G egg replacer + 1/3 cup water, set OR 3 T flax + 9 T water)

1 T mashed pumpkin OR applesauce OR mashed sweet potato OR yogurt of choice

1/4-1/2 cup + dairy free milk*

1/2 tsp vanilla extract

 

Coconut butter vanilla glaze

1 T coconut butter

2 T dairy free milk

1 T granulated sweetener of choice

½ tsp vanilla extract

 

 

Instructions

For full instructions you can go to thebigmansworld.com.

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