SAUSAGE PIZZA EGG MUFFINS {PALEO & WHOLE30}

These Sausage Pizza Egg Muffins are a delicious and savory breakfast, brunch, or snack that's easy to make ahead of time! They're Paleo, Whole30 friendly, low carb, and dairy free.

Cook Time : 25 minutes

Ingredients

3/4 lb pork sausage casings removed if necessary, no added sugar

2 cloves garlic minced*

dash of crushed red pepper

2/3 cup chopped sun dried tomatoes {soften first by soaking if too hard}

2 tsp Italian seasoning blend

1 tsp onion powder

9 eggs

1/4 tsp fine grain sea salt

1-2 tsp coconut oil for cooking the sausage plus extra for greasing muffin cups

Instructions

1. Preheat your oven to 400 degrees and grease a 12 cup muffin tin well with coconut oil to prevent sticking.
2. Heat a medium or large skillet over medium heat and add 1-2 tsp coconut oil to the skillet. Add the sausage and a dash of crushed red pepper, and break up lumps of sausage with a wooden spoon. If using the garlic*, add it to the pan when the sausage is halfway browned
3. ..........

For full instruction you can visit paleorunningmomma.com.

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