Caramel Apple Overnight Oatmeal Smoothie

Take overnight oats to a whole new level with this fall-inspired caramel apple overnight oatmeal smoothie. Thick and creamy, it’s got that stick-to-your-ribs feeling of a bowl of oats that’ll keep you satisfied for hours. Vegan, gluten-free, and packed with plant-based protein and fiber, this smoothie makes a healthy and easy breakfast or snack!

Cook time : 3 hours

Ingredients

• ½ cup (40 g) rolled oats**
• 1 Tbsp (7 g) chia seeds
• 1/2 tsp ground cinnamon
• 1 medium apple, peeled and cored (~120 g)
• 2 Medjool dates, pitted (30 g)
• 1 cup (240 ml) unsweetened vanilla almond milk***

Directions
Please visit runningwithspoons.com for full instructions.

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