Chickpea & Mushroom Burger

This is an excellent way to enjoy a super healthy, high-protein, vegan, gluten-free meal, whilst using optimal plant-based ingredients. I’ve created this version to be pleasantly moist on the inside with a lovely soft crisp on the outside; so that you can enjoy it with OR without the addition of a sauce. It works wonders with a salad or potato wedges; or in a bap with salad/sauce toppings…

Serves: 4

Ingredients

• 240g (9oz) chickpeas (about 1 tin drained weight)
• 2 level tablespoons gram flour (chickpea flour)
• 1 small red onion
• 2 large cloves garlic
• 75g tasty mushrooms (small handful)
• 1 tablespoon tahini
• Half teaspoon sea salt
• Half medium sized apple
• 1 teaspoon dried parsley
• 1 tablespoon fresh rosemary (finely chopped)
• 1 medium sized tomato

Instructions

For full instructions you can go to trinityskitchen.com.

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