MEDITERRANEAN CHICKPEA BURGERS

These Mediterranean Chickpea Burgers are jam packed with flavor! This healthy recipe is gluten free, vegan and surprisingly easy to make.

Cook Time : 40 mins

Ingredients

• 1 cup sun dried tomatoes
• 1 - 15 oz . can chickpeas
• 1/2 onion , chopped
• 3 cloves garlic
• 1/4 cup chopped parsley
• 1 tablespoon Italian seasoning
• 1/2 teaspoon smoky paprika
• 1 1/2 teaspoon salt
• 1/2 teaspoon pepper
• Zest of one lemon and juice from 1/2 of the lemon
• 1/2 cup gluten-free quick oats
• 1/3 cup hummus
• 1/4 cup flax seed meal plus 1/4 cup water
• 1 tablespoon Dijon mustard
• 1 teaspoon honey

Lemon Caper sauce:

• 2 tablespoons tahini
• 2 tablespoons plain hummus
• 1 tablespoon capers , chopped
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• Water to thin

Instructions

Please visit catchingseeds.com for full instructions.

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