Flourless Banana Blender Muffins
Flourless Blender Muffins – Gluten free, grain free, oil free, dairy free, vegan, and refined sugar free.
Yield: 8-9 muffins
Ingredients
- 1/2 cup quick oats or quinoa flakes, loosely packed (40g)
- 3/4 tsp baking powder
- 1/4 tsp salt
- 1/8 tsp baking soda
- 1 medium (1/2 cup) mashed over-ripe banana (120g)
- 1 can white beans (250g without liquid) or 250g cooked beans
- 1/4 cup peanut butter or allergy-friendly substitution
- 1/4 cup pure maple syrup or honey (For a sugar-free version, click here)
- 2 tsp pure vanilla extract
- optional handful mini chocolate chips, crushed walnuts, shredded coconut, pinch cinnamon.
Instructions
For full instructions you can go to chocolatecoveredkatie.com.
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